Published on October 9, 2015

Kompleks trening #2: video

written by fysiskhelse

5 strake markløft, 5 stående roing, 5 frontbøy, 5 skulderpress og 5 knebøy

Pass på riktig teknikk.

Den øvelsen som krever minst motstand velger tyngden på motstanden du har på stanga.

Sara

Featured image, Foto: Colourbox.com

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Fysisk Helse